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Pain is the enemy of long-term change
Think about pain for a minute. How did you learn not to touch a hot stove? By touching it, right? And did you keep touching it? No! Because it hurt. If doing something feels like a constant struggle or an assault on your sense of self—if it’s painful—it’s only a matter of time before you […]
Why Challenging Beliefs Isn’t the Answer—Try This Instead
One of the biggest challenges to change is something called cognitive inertia. It’s just like physical inertia—where a body at rest stays at rest. In the case of cognitive inertia, though, it’s our ideas, the stories we tell ourselves, our beliefs that stay at rest. If you’re trying to create change, and it’s one of […]
The deepest beliefs are the hardest to shift
Picture a community meeting in a town where the local government has proposed a significant change in the school district’s funding. The auditorium is packed with concerned parents, educators, and students, all charged with emotion about the decision’s potential impacts. Unfortunately, it doesn’t take long before the meeting devolves into a heated political battle. One […]
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